plant based meal

Plant based recipes

Featured Recipe: Jackfruit and Chilli

We’re sharing this flavour and protein packed recipe from Maša the recipe developer for Heartful Table.

With an abundance of vitamins and minerals like A, B, C, E, iron, potassium, and magnesium, Jackfruit is the perfect plant-based alternative to pulled meats in a warming chilli.

Watch this video and follow along to create this delicious meal.

Quick and easy snacks

Breakfast taco recipe


Breakfast tacos are a delicious way to switch up your morning routine.

Three Bean Chili recipe


As any plant-based athlete knows, chickpeas and beans won’t let you down. They taste great and they’ll fill the tank so you can get moving.

Plant-based mushroom “chicken wing” recipe


Our plant-based chicken wings recipe will have you drooling. You won't believe it’s a mushroom.

Burgers and sandwiches

Plant-based Burger Recipe


You'll want to save this burger recipe for your summer BBQs! Add your favourite fillings and it'll be a crowd hit!

Chickpea “Tuna” Sandwich recipe


This soy-free, protein-packed sandwich provides the power you need to crush your fitness goals.

"Egg"-Less Salad Sandwich recipe


Tofu is a go-to ingredient for those looking to find the fuel to perform. A complete protein that plays well with a range of flavours and other ingredients, it’s a great addition to your ingredients list.

Delicious meals

Plant-based meatball recipe


Throw these meatballs into some delicious pasta or on a roll with your favourite plant-based cheese and you'll have a delicious meal even kids will love!

Tofu Spaghetti “Bolognese”


A twist on your classic bolognese, this recipe uses delicious tofu instead!

One-Pot Coconut Curry recipe with Quinoa, Lentils and kūmara


This one-pot wonder is fast, delicious and won’t have you spending too much time washing up.

Plant based caesar salad recipe


Caesar salad is a classic side or main dish. Our plant based recipe is a real crowd pleaser.

Green Lentil Dal recipe


Lentils are small, but these mighty legumes are full of health benefits – making them perfect for those who like to live an active life.

Miso tofu fried rice recipe


This tofu fried rice recipe is quick, delicious and easy to customize! Best of all it packs a plant protein punch.

Sweet treats

Plant-based banana bread recipe


Are you still looking for the perfect banana bread recipe? We've got you covered with this yummy plant based version. This recipe can be used to create banana loaf, or use muffin tins instead.

Chia pudding recipe


You'll love this gluten-free, protein-packed treat—enjoy as a snack, dessert or breakfast.

Plant-based pancake recipe


Our delicious plant-based pancake recipe will make you want to whip up a huge stack of these breakfast treats right now. P.S. these pancakes can be eaten at any time of day.

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Do you lack inspiration on how to eat more plant-based protein?

Here you can find delicious and nutritious alternatives to meat dishes, wonderful spring recipes and delicious desserts.

Eating more plant protein, even by a small amount, can lead to positive changes – in your own health, for the planet we call home, and for animal welfare.

Watch more recipe videos

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