Eat plant based food

Going plant-based for as little as three days a week can help you make an enormous difference on the planet, improve the lives of animals and become a healthier you.

Plant-based meals are packed with the necessary proteins, fats, carbohydrates, vitamins, and minerals from fruits, veggies, nuts, and legumes.

Not only are they healthy and delicious, but also sustainable, and kinder to animals and the environment.

You should consider switching to plant-based meals because:

• the essential nutrients in fruits, vegetables, legumes, and nuts are vital for your body and are rarely found in other foods
• the vitamins, minerals, phytochemicals, and antioxidants in plant-based foods help keep your cells healthy and your body balanced so that your immune system can function at its best
• you can also help contribute to transitioning to a low-emission, sustainable, and cruelty-free food system by choosing plant protein over meat protein.

Going fully plant-based may seem like a daunting task, but it doesn’t have to be. You can start reaping the above-mentioned benefits by simply committing to eating less meat.