Plant-based shopping list
If you’re looking to eat more plant protein the supermarket shelves can all of a sudden seem mysterious or confusing. Your go-to shopping staples must be re-examined but there are so many labels, so many choices and so little time.
Don’t worry, we’ve done the hard work for you. Here is our suggested plant-based items for your supermarket shopping list.
Fresh Produce
- Fruits of choice (fresh or frozen bananas, berries, etc.)
- Vegetables of choice (fresh or frozen carrots, mushrooms, potatoes, zucchini, broccoli, peas, green beans etc.)
- Leafy greens (such as kale, spinach, bok choy, etc.)
Pantry Items
- Canned or dry beans (black beans, red beans, black-eyed peas, chickpeas, kidney beans, lima beans, etc.)
- Rolled oats or quick cooking oats
- Nuts (cashews, walnuts, almonds, hazelnuts, pistachios, etc.)
- Nut or seed butters (almond butter, peanut butter, cashew butter, sunflower seed butter, etc.)
- Whole-grain bread or other type of bread
- Canned or dry lentils of choice
- Seeds (ground flaxseed or flaxseed meal, chia seeds, hemp seeds, etc.)
- Canned coconut milk
- Pasta
- Rice (white, brown, wild, black)
- Quinoa
- Farro
Fridge items
- Tofu
- Tempeh
- Plant-based milk of choice (oat milk, almond milk, soy milk, etc.)
- Plant-based cheese (see list of suggested brands)
- Plant-based meat or chicken (see list of suggested brands)
