Seven grains that are high in plant protein
Nature offers us a wide variety of filling grain options rich in plant proteins. Here are seven of them for you to try.
Ingredients:
1 cup soy or plant-based milk
1 teaspoon apple cider vinegar
1 cup flour (you can use buckwheat flour for a gluten free option)
2 tablespoons maple or agave syrup (and more for serving)
1 teaspoon baking powder
½ teaspoon cinnamon (optional)
1-2 tablespoons oil
Pinch of salt
Berries (optional for serving)
Method:
Nature offers us a wide variety of filling grain options rich in plant proteins. Here are seven of them for you to try.
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