Bowl with oats and fruit.

Chia pudding recipe


You'll love this gluten-free, protein-packed treat—enjoy as a snack, dessert or breakfast.

  • Yield: 2 servings
  • Prep Time: 5 minutes
  • Cook Time: 8 hours 


  • 1/4 cup chia seeds
  • 1 cup oat, almond, soy or coconut milk
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 2 tablespoons maple syrup  
  • Fresh or frozen berries 


  • Whisk all the ingredients together in a bowl or container with a lid.
  • Cover and refrigerate overnight or for 8 hours. 
  • Top with fresh berries and enjoy!


  • Carrot cake: add 1/2 cup grated carrot, 2 tablespoons chopped walnuts, 2 chopped medjool dates and 1/4 teaspoon cinnamon.
  • Tropical: add 1/4 cup of coconut flakes, thinly sliced peaches and pineapple to taste. 
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